Beyond the Scale: Embracing a Holistic Definition of Health in My 40s
As a forty-plus woman, I've navigated through the maze of societal pressures, diets, and weight loss challenges that seemed to dictate my worth based on a number—the one glaring at me from the scale. For years, I was obsessed with my weight and the way my body looked. However, as I've grown older and wiser, I've come to realize that measuring health solely by weight loss is a disservice to the intricate tapestry of well-being that deserves our attention. Redefining Health: A Personal Journey My journey to redefining health started with a shift in perspective. No longer did I view health as a solitary number; instead, I embraced it as a symphony of elements playing together. My 40s have taught me that health is not just about shedding kilos or having toned abs; it's about finding strength, balance, and happiness in every aspect of life. Physical Strength and Endurance: Embracing New Challenges As I entered my 40s, I yearned for strength and endurance th