The Story of Rose

Strength training can be very beneficial for women over 40.  Some of the benefits include: • Improved bone density: As women get older, their bones tend to become weaker and more prone to fractures.       Regular strength training can help increase bone density and reduce the risk of osteoporosis. • Increased muscle mass: As we age, our muscles naturally start to shrink and lose strength. Strength training can help counteract this process and maintain or even increase muscle mass. • Better weight management: Strength training can help increase metabolism and burn more calories, which can be helpful for weight management. • Improved cardiovascular health: Regular strength training can help improve heart health and reduce the risk of heart disease. • Better mobility and balance: Strength training can help improve balance and coordination, which can help prevent falls and injuries in older adults. Overall, strength training is an important part of a healthy and active lifestyle for women