The Benefits of Strength Training for Women over 40

Strength training can be very beneficial for women over 40. 


Some of the benefits include:


• Improved bone density: As women get older, their bones tend to become weaker and more prone to fractures.       Regular strength training can help increase bone density and reduce the risk of osteoporosis.

• Increased muscle mass: As we age, our muscles naturally start to shrink and lose strength. Strength training can help counteract this process and maintain or even increase muscle mass.

• Better weight management: Strength training can help increase metabolism and burn more calories, which can be helpful for weight management.

• Improved cardiovascular health: Regular strength training can help improve heart health and reduce the risk of heart disease.

• Better mobility and balance: Strength training can help improve balance and coordination, which can help prevent falls and injuries in older adults.

Overall, strength training is an important part of a healthy and active lifestyle for women over 40. It can help improve physical health and maintain independence as we age. So start slowly and with light weights or get in touch with a qualified fitness professional like myself if you do not know where to start.


Mr Price Sport

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