The Story of Rose

  You know, I’ve come to realize something that hits a little deeper as I get older… You can have the great job, the beautiful family, the dream car, and financial security — all the things we’re taught to chase. But if you don’t have your health, you can’t truly enjoy any of it. When we’re younger, it’s easy to take our bodies for granted. We stay up late, party until the early hours, live on takeaways and junk food, and think nothing of it. We push through exhaustion, skip meals, and believe we can “bounce back” from anything — because back then, we usually did. But as we get older, our bodies become less forgiving. The late nights hit harder, the processed foods show up differently, and that constant rush begins to take its toll. Suddenly, our bodies start whispering reminders that what once felt like fun or harmless habits are now slowing us down. That self-care isn’t selfish — it’s essential. As women, especially over 40, our bodies go through incredible changes. Hormones...